Genel

Siyez Buğday Ekmeği

siyez buğday ekmeği

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ENERJİ VE BESİN DEĞERLERİ

RUTUBET %

31,38

KÜL % K.M

0,58

ENERJİ KCAL 100 GRA

265,56

PROTEIN %

9,23

KARBONHİDRAT %

58,81

DEMİR MG/KG

16,81

KALSİYUM MG/KG

565,96

POTASYUM MG/KG

1541,05

DİYET LİF %

3,3

YAĞ %

0

TUZ %

1,45

ŞEKER %

0

 

SİYEZ BUĞDAY EKMEĞİ

  • Beyaz Una göre çok daha az Gluten içerir.
  • A, B ve E vitaminleri yönünden çok zengindir.
  • İçerisinde Protein, Selenyum, Fosfor, Demir, Magnezyum, Folik Asit ve Çinko vardır.
  • İçeriğindeki Folik Asit Sayesinde Hamilelerin tüksetmesi özellikle tavsiye edilir.
  • Anne sütünün kalitesini artırır.
  • Karbonhidrat oranı az, Protein oranı yüksektir.
  • Kan şekerini ve Sindirim sistemini düzenler.
  • Kolon Kanserine karşı korur.
  • Hafızayı güçlendirir.
  • Bağışıklık sistemini güçlendirir.
  • Kolestrolü düzenler, Yaşlanmayı geciktirir. Radyasyona karşı kalkan görevi görür.
  • Glisemik endeksi düşük ideal besindir.
  • İçeriğindeki Antioksidanlar sayesinde Kansere karşı korur.

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