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ENERJİ VE BESİN DEĞERLERİ
RUTUBET % |
32,16 |
KÜL % K.M |
0,64 |
ENERJİ KCAL 100 GRA |
273,51 |
PROTEIN % |
9,08 |
KARBONHİDRAT % |
54,23 |
DEMİR MG/KG |
17,17 |
KALSİYUM MG/KG |
608,87 |
POTASYUM MG/KG |
1745,36 |
DİYET LİF % |
4,1 |
YAĞ % |
1,1 |
TUZ % |
1,23 |
ŞEKER % |
1,09 |
EKŞİ MAYALI EKMEK
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Ekşi hamur mayası, eski bir tahıl fermantasyon biçimidir.
Ekşi maya ekmeği normal ekmeklerden daha yüksek düzeyde folat ve antioksidan içerir.
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Ayrıca, daha düşük fitat seviyeleri vücudunuzun besinleri daha iyi emmesini sağlar.
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Düzenli olarak tüketimi hem bağırsak sağlığınızı iyileştirmeye yardımcı olur, hem de sindirimi kolaylaştırır
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B12 vitamini açısından zengindir. Unutkanlığa karşı faydalıdır
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Maya alerjisi olanlar ekşi mayalı ekmekleri rahatlıkla tüketebilir.
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Ekşi maya buğdaydaki gluteni parçalar ve gluten miktarı en az seviyeye indirir
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Gluten hassasiyeti olan kişilerce tüketilebilmektedir
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İçeriğindeki doğal bakteri ve mantarlar sebebiyle probiyotiktir.
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Bağışıklığı güçlendirir ve hastalıklardan korur.
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Ekşi mayalı ekmek, vücutta yavaş bir insülin salınımı sağlayıp, kan şekerinin hemen yükselmesini önler
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Glisemik indeksi düşüktür.
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