Ekşi Mayalı Ekmek Tüketmenin Faydaları

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ENERJİ VE BESİN DEĞERLERİ

EKŞİ MAYALI EKMEK

• Ekşi hamur mayası, eski bir tahıl fermantasyon biçimidir.

  Ekşi maya ekmeği normal ekmeklerden daha yüksek düzeyde folat ve antioksidan içerir.

• Ayrıca, daha düşük fitat seviyeleri vücudunuzun besinleri daha iyi emmesini sağlar.

• Düzenli olarak tüketimi hem bağırsak sağlığınızı iyileştirmeye yardımcı olur, hem de sindirimi kolaylaştırır

• B12 vitamini açısından zengindir. Unutkanlığa karşı faydalıdır

• Maya alerjisi olanlar ekşi mayalı ekmekleri rahatlıkla tüketebilir.

• Ekşi maya buğdaydaki gluteni parçalar ve gluten miktarı en az seviyeye indirir

• Gluten hassasiyeti olan kişilerce tüketilebilmektedir

• İçeriğindeki doğal bakteri ve mantarlar sebebiyle probiyotiktir.

• Bağışıklığı güçlendirir ve hastalıklardan korur.

• Ekşi mayalı ekmek, vücutta yavaş bir insülin salınımı sağlayıp, kan şekerinin hemen yükselmesini önler

• Glisemik indeksi düşüktür.

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